- Preparation time
- 45 mins
- Cooking time
- 120 mins
- Difficulty
- easy
- Serves
- 2 people
- Meal course
- Meals
- Posted by
- Posted on
- December 29, 2018
- 4 Leaves
- leaves of green chard
- 2 large
- Carrots
- 1 head
- broccoli
- 1 head
- Cauliflower
- 2 small
- zucchinis squash
- 1 Ears
- corn
- 1 cup
- Rice
- 1 large
- Tomatoes
- 2 Cloves
- Garlic
Base ingredients
Sauce
[wpurp-searchable-recipe]Green Chard Rolls – – Base ingredients: leaves of green chard, Carrots, head broccoli, head cauliflower, small zucchini squash, ear of corn (cut kernels off), cup uncooked rice, Sauce: Tomatoes, Cloves Garlic, Put the chard leaves in hot water long enough to wilt them so they will bend.; Cut the broccoli, cauliflower, squash and corn into small pieces and put them in a pan with a little water to simmer.; When cooked, drain the water off.; Make a suce in the blender with the tomatoes and garlic, and pour this sauce on top of the vegetables and uncooked rice.; Place some of the vegetables/rice mixture in the center of each leaf and roll them up.; Put these in a baking dish with a lid and bake in the oven at 250 degrees fahrenheit (121 degrees centigrade) for 1 to 1-1/2 hours.; – [/wpurp-searchable-recipe]
- Put the chard leaves in hot water long enough to wilt them so they will bend.
- Cut the broccoli, cauliflower, squash and corn into small pieces and put them in a pan with a little water to simmer.
- When cooked, drain the water off.
- Make a suce in the blender with the tomatoes and garlic, and pour this sauce on top of the vegetables and uncooked rice.
- Place some of the vegetables/rice mixture in the center of each leaf and roll them up.
- Put these in a baking dish with a lid and bake in the oven at 250 degrees fahrenheit (121 degrees centigrade) for 1 to 1-1/2 hours.
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