Green Chard Rolls

Preparation time
45 mins
Cooking time
120 mins
Difficulty
easy
Serves
2 people
Meal course
Meals
Posted by
Posted on

Base ingredients

2 large
Carrots
1 head
broccoli
1 Ears
corn
1 cup
Rice

Sauce

1 large
Tomatoes
2 Cloves
Garlic
Green Chard Rolls
[wpurp-searchable-recipe]Green Chard Rolls – – Base ingredients: leaves of green chard, Carrots, head broccoli, head cauliflower, small zucchini squash, ear of corn (cut kernels off), cup uncooked rice, Sauce: Tomatoes, Cloves Garlic, Put the chard leaves in hot water long enough to wilt them so they will bend.; Cut the broccoli, cauliflower, squash and corn into small pieces and put them in a pan with a little water to simmer.; When cooked, drain the water off.; Make a suce in the blender with the tomatoes and garlic, and pour this sauce on top of the vegetables and uncooked rice.; Place some of the vegetables/rice mixture in the center of each leaf and roll them up.; Put these in a baking dish with a lid and bake in the oven at 250 degrees fahrenheit (121 degrees centigrade) for 1 to 1-1/2 hours.; – [/wpurp-searchable-recipe]
  1. Put the chard leaves in hot water long enough to wilt them so they will bend.
  2. Cut the broccoli, cauliflower, squash and corn into small pieces and put them in a pan with a little water to simmer.
  3. When cooked, drain the water off.
  4. Make a suce in the blender with the tomatoes and garlic, and pour this sauce on top of the vegetables and uncooked rice.
  5. Place some of the vegetables/rice mixture in the center of each leaf and roll them up.
  6. Put these in a baking dish with a lid and bake in the oven at 250 degrees fahrenheit (121 degrees centigrade) for 1 to 1-1/2 hours.

No comments yet, be the first to leave one!

You must be logged in to post a comment.