- Preparation time
- 30 mins
- Cooking time
- 180 mins
- Difficulty
- easy
- Serves
- 4 people
- Meal course
- Any Meal
- Posted by
- Posted on
- September 12, 2017
- 1 cup
- raw rolled oats, GF
- 2 cup
- Filtered Water
- 1 1/2 cup
- pumpkin seeds
- 1 cup
- Almonds
- 3 tbsp
- Psyllium Husk
- 2 tbsp
- chia seeds
- 2 tbsp
- Italian herb mix
- 0 pinch
- Salt and Pepper
This bread is so nutritionally dense, it is way more satisfying than baked bread and much harder to overeat. No eggs, no dairy, and no yeast. Enjoy a slice with some melted coconut oil, or top it with some plant based goodness your body will love thank you for such as avocado, fresh veggies and/or sprouts, or cashew cheese. Enjoy!
[wpurp-searchable-recipe]Sano Bread- – Vegan bread, bread, raw rolled oats, pumpkin seeds, almonds,psyllium husk, chia seeds, italian herb mix ; ; ; ; – [/wpurp-searchable-recipe]
- Place the almonds in a food processor and run until coarse mix is formed. You don’t want to blend the almonds too fine.
- Mix the almonds with all the the remaining dry ingredients in a big mixing bowl. add filtered water and mix some more.
- Form into a loaf and then make slices of bread from the mixture before dehydrating to speed up the process. Place the slices on the dehydrator sheets for 3 hours and dehydrate till the mixture holds together.
To much water in recipe, should only be 1 cup, then add as needed. Rolled mixture over wax paper in a large rectangular pan. Dehydrated in oven at 170 degrees (lowest setting) for 7 hours. sliced into long rectangular pieces.
Tasted really good. Substituted Monk Fruit sweetener for Italian Herb Mix.
Next time using 1 cup of water which should reduce dehydration time.